Drone shot of the group lined up on the park for a briefing before the session

First time?

What to expect

No surprises. Here's how your first Saturday goes.

Step by step

Your first Saturday

  1. Meet at 7:30am

    Head to Hugglescote Park for 7:30am. We train whatever the weather.

  2. Train together

    One hour, scaled to your level. Work as hard as you can, at your own pace, alongside everyone else.

  3. Coffee together

    Afterwards we all stop for a coffee together at the gate. Stay for a chat and meet the lads.

Kettlebells and dumbbells in the grass, with the group warming up behind

No fitness test

All fitness levels welcome


You don't need to get fit before you come. That's what Saturdays are for.

Sessions are balanced so everyone can take part, whether it's your first week or your fiftieth. Nobody's watching your numbers. Just turn up and do your best.

Kit list

What to bring

Keep it simple.

  • The right clothing to train in. Sessions run in all weathers, so dress for the day.
  • Water

Questions

FAQs

Do I need to be fit already?

No. All fitness levels are welcome, and sessions are balanced for everyone.

How much does it cost?

Nothing. Saturday sessions are free.

Who can come?

It's a men's group, and there's no age limit.

Can I bring a mate?

100%. Bring him along.

Does it run in all weathers?

Yes. Rain, wind or cold, we train. Dress for the weather.

How long is a session?

One hour, then coffee together at the gate.

How do I sign up?

Fill in the form on the Join page and we'll be in touch, or just come down on a Saturday.

See you Saturday

7:30am, Hugglescote Park. Free, and all fitness levels welcome.